Feeling Your Core
“Feel the burn!” “If you’re not burning you’re not working!” [...]
We’re All Different and That’s What’s Beautiful
Have you ever taken a fitness class, watched the instructor, [...]
Rotation
You’re standing at the kitchen counter and someone keeps tugging [...]
The 6-Pack Myth
There is a question that keeps mystifying us. Why when [...]
Hips Don’t Lie
I remember watching Shakira’s “Hips Don’t Lie” video and being [...]
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“In any given moment, we have two options: to step forward into growth or to step back into safety. Growth must be chosen again and again. Fear must be overcome again and again.”
~ Abraham Maslow
“In any given moment, we have two options: to step forward into growth or to step back into safety. Growth must be chosen again and again. Fear must be overcome again and again.”
~ Abraham Maslow